The Band Advantage

20140705-151342.jpgFor some the thought of stepping into the local fitness club is intimidating, couple that with an extremely busy work schedule or family life, sometimes exercising takes the back seat.

Now there are so many options to bring the gym to you out there, one of the easiest are resistance bands. Some benefits of resistance bands include:

  • Cost effective
  • Adaptive for Multiple fitness levels
  • It can be used with your favorite exercises, squats, ┬ábent over rows, bicep curls, horizontal chest presses
  • Full body workouts
  • Great for travelling
  • You save on storage space
  • Adds variety to your training
  • Easy to use alone

The great thing about resistance bands is you can use these in a circuit fashion which generates a cascade of metabolic adaptions which increases your muscle strength and fitness level.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.