We offer a variety of custom designed meal and exercise plans to fit your lifestyle. This includes weight loss plans, muscle building plans, bikini contest prep and men’s physique contest prep. We design each program individually, so it will be ideal for you! No one’s the same, why should you be following a cookie cutter diet that’s difficult to follow and gets you no where? Before you sign up, you will be asked to fill out a detailed questionnaire with you’re schedule, foods that you like to eat, what you are currently eating and you’re fitness history. All plans come with our Recipe e-book “Finding Balance – 100 Recipes to Fit Your Life”. If an individual plan isn’t right for you, this book is an easy, minimal cost 8 week plan to follow with delicious recipes you are sure to love.